 I LOVE saying 'Fuck it!' to my pretend other self in my head when it's telling me not to do something..and I do it anyway. Take that other voice in my head! God it feels good! It's like the teenager speeding off on a motorbike from the screaming parent telling him to get into the house. FREEEEEDOMMMM! You can't tell me what to do!...even if it is just me I'm having this debate with.
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 The breath is really everything. It is our life force and we are every second choosing how, where and how much of this life force we want to enter into our being. It's so simple to clear blockages, all we need to do is consciously allow breath to enter those parts. Where we unconsciously hold back our breath is where we are tightening, where we don't want to feel. At some point in our lives, we felt it was a spot that was unsafe and we held back our breath and tightened. Over time there developed tension in that spot as we continued (unconsciously) tightening and restricting breath flow to the area, still unconsciously believing it wasn't safe to relax. We've basically decided to remove that part of our being from our experience. The problem is it is never removed, it never can be.
 I don't believe in the word lazy. There is no lazy person, just a lack of inspiration! There is just a blockage in the line of energy flow. This happens because of a sadness that can weigh you down, a fear that immobilizes you from doing what you want, or just a lack of inspiration. Emotional traumas, or just any avoidance of our emotions, create blocks in your energy flow and when undealt with, eventually lead to a heaviness that turns into depression and/or disease in the body. Poor diet and general negligence of our body's wellbeing will create this heaviness and fatigue as well.
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MICHAELA CLARA I'm here to share what I've learned through my journey of self exploration-traveling around the outer world and within the inner world-learning about how to live a healthy, fulfilling life from Truth, in alignment with the body, heart and soul. Every day I'm discovering how to live more in health, connection and Truth. Through joy, passion & self love, and sharing this love with others. Join me for the ride! Read More |
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